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Friday 27 April 2012

BENEFITS

BENEFIT OF BOTTLE GOURD:
The juice of the gourd is used in the treatment of stomach acidity, indigestion and ulcers.



BENEFIT OF CARROT:
carrots reduce the risk of lung cancer, breast cancer.


BENEFIT OF CAULIFLOWER:
Cauliflower contains folate, a B vitamin that is needed for cell growth . pregnant women and women who are trying to conceive can benefit from eating cauliflower.


BENEFIT OF EGGPLANT:
Eggplant is low in calories It contains a large amount of water


BENEFIT OF LENTILS:
lentil reduced the risk of heart disease.


BENEFITS OF ONION:
onions are unique in that they contain a large amount of folic acid.onions are also high in iron.


BENEFIT OF POTATO:
Potatoes are high in vitamin it make nice food for diabetics because they help to control blood  and sugar levels.


BENEFIT OF GREEN PEAS:
green pea is beneficial for those who suffering from the problem of high cholesterol.



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