BENEFITS

BENEFIT OF BOTTLE GOURD:

The juice of the gourd is used in the treatment of stomach acidity, indigestion and ulcers.

BENEFIT OF CARROT:

carrots reduce the risk of lung cancer, breast cancer.

BENEFIT OF CAULIFLOWER:

Cauliflower contains folate, a B vitamin that is needed for cell growth . pregnant women and women who are trying to conceive can benefit from eating cauliflower.

BENEFIT OF EGGPLANT:

Eggplant is low in calories It contains a large amount of water

BENEFIT OF LENTILS:

lentil reduced the risk of heart disease.

BENEFITS OF ONION:

onions are unique in that they contain a large amount of folic acid.onions are also high in iron.

BENEFIT OF POTATO:

Potatoes are high in vitamin it make nice food for diabetics because they help to control blood  and sugar levels.

BENEFIT OF GREEN PEAS:

green pea is beneficial for those who suffering from the problem of high cholesterol.