BLOOD PRESSURE

HIGH BLOOD PRESSURE

Blood Pressure of a Person Shoots up above the normal level its called high blood pressure.Stress is a major reason for high blood pressure. There are so many reasons for high blood pressure, it could be your weight.
main cause of High Blood Pressure having a lot of salt in your food, high cholesterol, things like that.
if u have a high blood pressure u can reduce your weight,drink 4 or 5 glass of water in a day.exercise regularly,eating fruits,vegetables and low cholesterol things

High blood pressure increases the heart diseases,memory loss or kidney diseases.
It also increase the risk of vision problem..Teens can get it if your parents have it
High blood pressure is called silent killer because it gives no warning and difficult symptoms to understand by normal person most dangerous thing is that many people don`t realize it they have it so its important check your blood pressure regularly.
Eat cucumber,potatoes and bananas is good for it.In high blood pressure just avoiding spicy food.coffee,black tea and soft drinks ...

Symptoms:

• Difficulty in breathing
• Vision problem kidney problem
• Heart problem
• Headache
• Chest pain

If u have any of these symptoms immediately contact with your doctor.

Measurement:
An American Association define the measurement of normal and high blood pressure.

• Normal Blood Pressure less than 120/80
• High Blood Pressure (Stage 1) 140-159/90-99
• High Blood Pressure (Stage 2) higher than 160/100